Best foods for healthy hair, skin and nails

BLUEBERRIES

Rich in antioxidants, these little blue wonders help to fight against premature ageing. Try introducing them into your diet raw, sprinkled over your cereal, as a frozen summer treat, via juices or cooked in pies, puddings and stews

Want healthy hair, skin and nails? Try introducing these beauty-boosting foods into your diet...

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